The Mental Health Blog

Just like our bodies need care and attention, so do our minds. When facing mental health challenges, therapy can be a game-changer. It offers tools …

Trigger warnings have become a hot topic in recent years. They are often seen in academia, media, and online spaces.  Their purpose? To alert individuals …

Navigating the aftermath of narcissistic trauma can feel like a daunting journey. You may feel lost, overwhelmed, and unsure of where to start.  But remember, …

Grief is a universal experience, yet it’s one of the most isolating emotions we face. Facing grief can feel like being stuck in a deep, …

Taking a Step Back to Prioritize Your Mental Health  In the realm of mental health, prioritization is a concept that often goes overlooked. Yet, it …

Trauma is a complex and multifaceted issue. It can profoundly impact an individual’s mental, emotional, and physical well-being.   As mental health professionals, understanding the intricacies …

The quality of our relationships can greatly impact our mental well-being.   This is a truth universally acknowledged, yet often overlooked in our fast-paced lives.   In …