The Mental Health Blog
Silent Cries for Help: Detecting Mental Health Warning Signs in Teens and Young Adults Over Summer Break
June 3, 2024
Summer break is often viewed as a time for relaxation and fun, but for many teens and young adults, it can be a period of …
The Misuse of “Hyperfixation” on Social Media
May 27, 2024
If you’ve been scrolling through social media recently, you’ve likely encountered the phrase “my newest hyperfixation” paired with everything from novel recipes to quirky hobbies. …
The Role of Wearables in Mental and Physical Health Monitoring
May 20, 2024
Wearable technology, such as smartwatches and fitness trackers, has evolved to include features that monitor stress and anxiety levels. Devices like Fitbit, Apple Watch, and …
Tips for Mental Well-Being in Everyday Life
May 13, 2024
In today’s fast-paced society, taking care of our mental and emotional health is as essential as maintaining physical fitness. Small, daily actions can profoundly impact …
Healing Trauma: Understanding the Impact on Women’s Bodies
May 6, 2024
Trauma, in its various forms, leaves a profound imprint on individuals, affecting not just their mental state but also manifesting in physical ways. Women often …
Sound Healing: A Sound Therapist Describes Her Process
April 29, 2024
Sound baths and sound therapy are increasingly popular practices aimed at promoting relaxation, reducing stress, and enhancing overall well-being through the use of sound vibrations. …
Caitlin Clark: Paving the Way for Mental Wellness in Women’s Sports and Beyond
April 22, 2024
At Centered Health, we wanted to recognize the moment happening in women’s sports through the lens of mental health. Many of us played sports, love …