You may feel stuck managing symptoms of post-traumatic stress and anxiety, but with the right support you can regain stability and hope. Therapy for adults with PTSD and anxiety focuses on addressing the unique challenges that traumatic events impose on your mind and body. You’ll explore strategies to regulate emotions, repair relationships and restore your sense of safety. At Centered Health we specialize in trauma-informed care, offering structured recovery and therapy programs that accept insurance so you can focus fully on healing.
Understand trauma effects
Emotional regulation challenges
Trauma can overwhelm your ability to manage emotions. You might experience sudden irritability, intense panic or emotional numbing. As a result you may find it hard to respond to stress without feeling flooded or shutting down. Over time these patterns can erode your self-confidence and make everyday tasks feel exhausting.
Relationship and social impact
Trauma often disrupts trust in others. You might withdraw from friends and family to avoid reminders of past events, or you may lean too heavily on loved ones when flashbacks arise. This push-pull dynamic can strain relationships, leading to isolation and misunderstanding.
Physical wellbeing consequences
Your body holds onto stress long after an event has passed. Chronic headaches, gastrointestinal upset and persistent muscle tension are common among trauma survivors. In addition, sleepless nights can sap your energy, weakening your immune system and making recovery feel even harder.
Explore evidence-based therapies
Eye movement desensitization and reprocessing
Eye movement desensitization and reprocessing (EMDR) helps change the way distressing memories affect you. During sessions you follow a therapist’s guided eye movements or taps while recalling a traumatic moment. This process can reduce the intensity of negative beliefs and free up mental resources for healthier thinking and coping.
How EMDR works
1. You identify a target memory and its associated negative beliefs
2. You rate the distress and choose a positive belief to install
3. You follow bilateral stimulation (eye movements or taps) while recalling the event
4. Distress ratings typically decrease over successive sets
Insurance coverage for EMDR
EMDR is recognized by the American Psychological Association as an effective treatment for PTSD, anxiety and depression. Most private insurance plans that cover behavioral therapy will include EMDR when it’s deemed medically necessary (Open EMDR). Medicare Part B and Medicare Advantage plans also cover online or in-person EMDR with a 20 percent copay after the deductible (Open EMDR).
For more on specialized trauma treatment options see our page on emdr therapy for adults.
Cognitive behavioral therapy
Cognitive behavioral therapy (CBT) helps you identify and reshape negative thought patterns that fuel anxiety and post-traumatic stress. By learning to challenge “all-or-nothing” thinking, you build coping skills that reduce panic and improve mood. CBT is often a core component of a trauma-focused CBT and EMDR therapy for adults plan.
Dialectical behavior therapy
Dialectical behavior therapy (DBT) combines CBT techniques with mindfulness to help you tolerate distress without self-destructive behaviors. DBT teaches skills in four key areas:
- Mindfulness to stay present
- Emotion regulation to manage intense feelings
- Distress tolerance to survive crises
- Interpersonal effectiveness to communicate needs
Many trauma programs integrate DBT to address self-harm urges and flashbacks, as in our trauma therapy for adults experiencing hypervigilance track.
Holistic healing approaches
In addition to psychotherapy, holistic methods support your body-mind connection. Yoga, meditation and art therapy promote relaxation and self-expression. Nutritional counseling and exercise can rebuild your physical resilience. Centered Health offers holistic elements as part of our trauma-informed therapy program, ensuring comprehensive care.
Assess insurance options
Private coverage details
Most private health plans cover EMDR, CBT and DBT when provided by credentialed therapists. Reimbursement rates vary by insurer and network status.
| Insurance type | Coverage specifics | Typical patient cost |
|---|---|---|
| Private insurance | EMDR, CBT, DBT when medically necessary | $20–50 copay per session |
| Medicare Part B | 80 percent of approved services after deductible | 20 percent coinsurance |
| Medicaid | State-dependent coverage for trauma therapies | May require prior approval |
| Sliding scale plans | Fees based on income, often $50–75 per session | Variable |
Medicare and Medicaid coverage
Medicare covers EMDR, CBT and DBT under Part B when delivered by licensed providers (The Empowering Space). Medicaid support varies by state but generally funds medically necessary trauma care programs.
Sliding scale options
If cost remains a barrier, look for sliding-fee programs or community mental health centers. Many therapists offer income-based rates, and grants or scholarships may apply through local agencies (SAMHSA).
Choose a tailored program
Trauma-informed care programs
Centered Health’s trauma-informed model gives you a supportive environment where your experiences guide treatment. Our team designs individualized plans that address your specific history, triggers and goals. This tailored treatment program supports lasting recovery by combining psychotherapy, case management and skills training.
Outpatient and residential options
Whether you need flexible scheduling or immersive support, we offer both outpatient and residential formats. Our outpatient trauma therapy that accepts insurance option lets you balance daily life with weekly sessions. For deeper work, our residential trauma recovery program provides 24-hour care in a safe, structured setting.
Specialized recovery tracks
Certain experiences call for focused attention. You can join programs such as:
- Therapy for adults with complex PTSD
- Trauma therapy for adults with co-occurring conditions
- Program for adults recovering from abuse or neglect
Each track offers expert clinicians and peer support to strengthen your resilience.
Take next steps
Schedule initial assessment
Your journey starts with a thorough evaluation of your symptoms, history and insurance benefits. During this step you’ll meet a trauma specialist who helps you choose between treatments like ptsd therapy for adults and our integrated EMDR-DBT program.
Build your support network
Recovery thrives on connection. Group therapy, family education sessions and community resources all play a role in strengthening your foundation. You might also explore a day treatment for adults with trauma and emotional pain to deepen supportive relationships.
Monitor progress and adjust
Healing is not linear, so we track your symptoms and adjust your plan as needed. You’ll set measurable goals in areas such as sleep quality, anxiety levels and social engagement. Tools like digital journaling and regular check-ins ensure you receive the right support at each stage of your ptsd recovery and stabilization program.
Conclusion
You do not have to face the impact of trauma and anxiety alone. By understanding how trauma affects you, exploring evidence-based therapies and leveraging your insurance benefits, you can access the comprehensive care necessary for lasting recovery. Centered Health is here to guide you through every step, offering a supportive environment and tailored treatment programs. Reach out today to begin your path toward stability, resilience and renewed hope.
