The Mental Health Blog

The conversation around mental wellness in the workplace is more important than ever. In recent years, there has been a growing recognition of the need …

Navigating relationships can be challenging. When Borderline Personality Disorder (BPD) is involved, it can seem even more complex.  BPD can significantly impact relationships. It can …

Election years can feel like an endless cycle of news and drama, and if you find yourself dreading it, you’re definitely not alone. The constant …

Understanding the complexities of suicide is crucial. It’s a topic shrouded in myths and misconceptions.  These myths can be harmful. They can create stigma, hinder …

In our digital age, one might think that staying connected has never been easier. Yet, loneliness and isolation are pervasive issues impacting millions of people …

Just like our bodies need care and attention, so do our minds. When facing mental health challenges, therapy can be a game-changer. It offers tools …

Trigger warnings have become a hot topic in recent years. They are often seen in academia, media, and online spaces.  Their purpose? To alert individuals …