Mental Health
The Role of Wearables in Mental and Physical Health Monitoring
May 20, 2024
Wearable technology, such as smartwatches and fitness trackers, has evolved to include features that monitor stress and anxiety levels. Devices like Fitbit, Apple Watch, and …
Healing Trauma: Understanding the Impact on Women’s Bodies
May 6, 2024
Trauma, in its various forms, leaves a profound imprint on individuals, affecting not just their mental state but also manifesting in physical ways. Women often …
Sound Healing: A Sound Therapist Describes Her Process
April 29, 2024
Sound baths and sound therapy are increasingly popular practices aimed at promoting relaxation, reducing stress, and enhancing overall well-being through the use of sound vibrations. …
Caitlin Clark: Paving the Way for Mental Wellness in Women’s Sports and Beyond
April 22, 2024
At Centered Health, we wanted to recognize the moment happening in women’s sports through the lens of mental health. Many of us played sports, love …
The Unforgivable Silence: Examining the Crumbleys’ Lack of Remorse in the Wake of Tragedy and Involuntary Manslaughter Verdict
April 4, 2024
The Oxford High School shooting shook the nation to its core, leaving behind a trail of devastation and heartache. But amidst the sorrow and anguish, …
Empowering Adolescents Through Mindful Arts Therapy: A Conversation with Susan Day
January 19, 2024
At Centered Health, we’re always looking to explore different methods of therapy that can be helpful to those struggling with their mental health. That’s why …
Setting Attainable Resolutions for 2024
January 8, 2024
As the holidays come to an end and the beginning of a new year dawns on us, we often start to prepare our New Year’s …