The allure of Hollywood has always been shrouded in mystery and glamor, drawing millions with promises of fame, fortune, and a chance to live the …

In today’s fast-paced society, taking care of our mental and emotional health is as essential as maintaining physical fitness. Small, daily actions can profoundly impact …

Trauma, in its various forms, leaves a profound imprint on individuals, affecting not just their mental state but also manifesting in physical ways.    Women often …

Sound baths and sound therapy are increasingly popular practices aimed at promoting relaxation, reducing stress, and enhancing overall well-being through the use of sound vibrations. …

At Centered Health, we wanted to recognize the moment happening in women’s sports through the lens of mental health. Many of us played sports, love …

The Oxford High School shooting shook the nation to its core, leaving behind a trail of devastation and heartache. But amidst the sorrow and anguish, …

At Centered Health, we’re always looking to explore different methods of therapy that can be helpful to those struggling with their mental health. That’s why …