Treatment For Anxiety
Most people have experienced anxiety at one time or another. Anxiety is normal and can be caused by any stressful life event. If you’ve ever had a big presentation at work, had a major expense due, gone through a divorce, or received bad news about a friend or family, you’ve probably experienced anxiety.
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Adult Treatment
For ages 18+
We provide tailored mental health care for adults through both inpatient and outpatient services.Teen Treatment
For teens 12-17 years old
Centered Health offers help for anxiety at our teen residential centers in Southern California.
How We Treat
Our diverse network of behavioral health treatment centers ensures individualized comprehensive care
Behavioral Therapy
Daily Treatment
- CBT – Cognitive Behavioral Therapy
- DBT – Dialectical Behavioral Therapy
- EMDR – Eye Movement Desensitization and Reprocessing
- Emotional Intelligence Therapy
- Coping Skills for Mood Regulation
- Anger Reduction Therapy
- Acceptance and Commitment Therapy
- Stress Reduction Therapy
Personal Development
Positive Life Therapy
- Life Skills
- Mindful Exploration
- Positive Psychology
- Self-Development Group
- Life Skills
- Daily Goal Planning
- Career Counseling
Psychodynamic Therapy
Daily Treatment
- Psychoeducation Therapy
- Trauma/PTSD Therapy
Daily Clinical Treatment
Therapeutic Programming
- Skills Building
- Interpersonal Skills
- Personal Growth
- Fitness Sessions
Common Anxiety Symptoms
Common symptoms include:
- Feeling nervous, restless or tense
- Having a sense of impending danger, panic or doom
- Having an increased heart rate
- Breathing rapidly (hyperventilation)
- Sweating
- Trembling
- Feeling weak or tired
- Having trouble concentrating or thinking about anything other than the present worry
- Having trouble sleeping
- Experiencing gastrointestinal (GI) problems
- Having difficulty controlling worry
- Struggling with focus
Let Us Help You
Anxiety can lead to hypervigilance, difficulty concentrating, unexplained bodily discomfort, and an overwhelming sense of dread or panic. It can also result in an increased heart rate and avoidance of situations that might trigger fear, rendering individuals restless, fatigued, and emotionally on edge.